In the 30 days ending Jun 30, 2018:
Orienteering race 1:13:43 [5] 10.74 km (6:52 / km) +170m 6:22 / km shoes: VJ Bold 17 model 8
Running 1:04:21 intensity: (23 @0) + (42 @1) + (3:55 @2) + (53:30 @3) + (5:51 @4) 10.32 km (6:14 / km) +116m 5:54 / km ahr:143 max:165 shoes: Salming Speed Shoe I
body building 45:00 [3]
Orienteering race 1:34:03 [5] 14.69 km (6:24 / km) +83m 6:13 / km shoes: VJ Bold 17 model 8
Running 1:19:16 [2] 12.76 km (6:13 / km) +137m 5:54 / km shoes: Salming Speed Shoe I
body building 40:00 [3]
Orienteering 1:12:15 [4] 8.9 km (8:07 / km) +141m 7:31 / km shoes: VJ Bold 17 model 8
Running 25:00 [3] 4.0 km (6:15 / km) shoes: Salming Speed Shoe I
Orienteering 35:50 intensity: (20:00 @4) + (15:50 @5) 5.1 km (7:02 / km) +4m 7:00 / km shoes: VJ Bold 17 model 8
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