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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering2 2:29:21 12.45(12:00) 20.04(7:27) 330
  body building3 2:15:00
  Running2 1:30:06 9.67(9:19) 15.56(5:47) 69
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total8 6:39:27 22.75 36.61 399

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Monday Apr 30, 2018 #

Note

Saturday Apr 28, 2018 #

11 PM

Orienteering 1:51:28 [4] 14.48 km (7:42 / km) +231m 7:08 / km
shoes: VJ Bold 17 model 8

Friday Apr 27, 2018 #

8 PM

Running 25:00 [3] 4.0 km (6:15 / km)

Thursday Apr 26, 2018 #

8 AM

body building 45:00 [3]

Wednesday Apr 25, 2018 #

swimming 25:00 [3] 1.0 km (25:00 / km)

Tuesday Apr 24, 2018 #

7 PM

Orienteering 37:53 intensity: (36 @2) + (2:06 @3) + (28:37 @4) + (6:34 @5) 5.57 km (6:48 / km) +99m 6:15 / km
ahr:168 max:181

Saturday Apr 21, 2018 #

6 AM

body building 45:00 [3]

Thursday Apr 19, 2018 #

6 AM

Running 1:05:06 [3] 11.56 km (5:38 / km) +69m 5:28 / km
shoes: Salming Speed Shoe I

Monday Apr 2, 2018 #

body building 45:00 [3]

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