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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Orienteering4 5:50:10 27.03(12:57) 43.5(8:03) 197
  Running6 5:03:17 31.5(9:38) 50.69(5:59) 421
  body building1 5:00
  Total11 10:58:27 58.53 94.19 618
  [1-5]11 10:57:04

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Monday Jun 27, 2016 #

9 PM

Running 56:47 intensity: (1:11 @0) + (32 @1) + (16:30 @2) + (38:34 @3) 10.3 km (5:31 / km) +57m 5:22 / km
ahr:132 max:149

Saturday Jun 25, 2016 #

5 PM

Running 26 [3] 0.01 km (48:09 / km)

Sunday Jun 19, 2016 #

Note
(injured)

1 AM

Orienteering race 1:40:00 [3] 14.5 km (6:54 / km)
shoes: VJ BOLD 15

9 AM

Orienteering 2:40:00 [3] 16.5 km (9:42 / km)
shoes: VJ BOLD 15

Thursday Jun 16, 2016 #

Running 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Salming Race R21

Monday Jun 13, 2016 #

2 PM

body building 5:00 [3]

Sunday Jun 12, 2016 #

9 AM

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ BOLD 15

10 AM

Orienteering race 53:57 intensity: (4 @1) + (14 @2) + (2:50 @3) + (27:59 @4) + (22:50 @5) 7.3 km (7:23 / km) +152m 6:42 / km
ahr:171 max:185 shoes: VJ BOLD 15

Friday Jun 10, 2016 #

8 PM

Running 1:44:43 intensity: (12 @0) + (1:54 @1) + (12:35 @2) + (1:28:56 @3) + (1:06 @4) 17.59 km (5:57 / km) +258m 5:33 / km
ahr:137 max:158 shoes: Salming Race R21

Wednesday Jun 8, 2016 #

5 PM

Orienteering race 36:13 intensity: (22 @1) + (8 @2) + (17 @3) + (12:19 @4) + (23:07 @5) 5.2 km (6:58 / km) +45m 6:41 / km
ahr:176 max:190 shoes: VJ BOLD 15

Friday Jun 3, 2016 #

8 PM

Running 36:21 intensity: (37 @1) + (7:17 @2) + (28:27 @3) 5.8 km (6:16 / km) +106m 5:45 / km
ahr:135 max:150 shoes: Salming Race R21

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