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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Orienteering2 53:47 5.79(9:17) 9.32(5:46) 145
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total3 1:38:47 11.38(8:41) 18.32(5:24) 145
  [1-5]3 1:38:39

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Sunday Nov 22, 2015 #

Note

Sunday Nov 8, 2015 #

11 AM

Orienteering 23:22 intensity: (20 @1) + (9 @2) + (28 @3) + (3:31 @4) + (18:54 @5) 4.82 km (4:51 / km) +88m 4:27 / km
ahr:175 max:185 shoes: Nike Wildhorse 2

Thursday Nov 5, 2015 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Wildhorse 2

Sunday Nov 1, 2015 #

10 AM

Orienteering 30:25 intensity: (8 @0) + (4 @1) + (14 @2) + (3:40 @3) + (17:35 @4) + (8:44 @5) 4.5 km (6:46 / km) +57m 6:21 / km
ahr:167 max:186 shoes: Nike Wildhorse 2

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