Training Log Archive: kaupoiIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Tuesday Jun 24, 2014 #
Note
(sick)
Thursday Jun 19, 2014 #
Note
(sick)
Wednesday Jun 18, 2014 #
Note
(sick)
Tuesday Jun 17, 2014 #
Note
(sick)
Monday Jun 16, 2014 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Mizuno Aero 9
Sunday Jun 15, 2014 #
Orienteering race 58:50 [5] 7.5 km (7:51 / km)
shoes: INOV-8 OROC-280
Friday Jun 13, 2014 #
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Mizuno Aero 9
Tuesday Jun 10, 2014 #
Orienteering 1:34:56 [4] 9.1 km (10:26 / km)
shoes: INOV-8 OROC-280
cycling 35:00 [3] 15.0 km (25.7 kph)
shoes: Bike: Rossano-fixed gear42*16
Monday Jun 9, 2014 #
cycling 45:00 [3] 18.0 km (24.0 kph)
shoes: Bullitt cargo
Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Mizuno Aero 9
Sunday Jun 8, 2014 #
Yoga 15:00 [3]
shoes: barefoot - avojaloin
Saturday Jun 7, 2014 #
cycling 1:35:00 [3] 36.0 km (22.7 kph)
shoes: Lapierre MTB
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Mizuno Aero 9
Thursday Jun 5, 2014 #
cycling 40:00 [3]
shoes: Lapierre MTB
Wednesday Jun 4, 2014 #
Orienteering 36:00 [3] 4.6 km (7:50 / km)
shoes: INOV-8 OROC-280