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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  cycling6 3:59:00 60.65(15.2/h) 97.6(24.5/h)
  Yoga2 2:35:00
  Total8 6:34:00 60.65 97.6

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Wednesday Apr 30, 2014 #

Yoga 1:15:00 [3]
shoes: barefoot - avojaloin

Tuesday Apr 22, 2014 #

Yoga 1:20:00 [3]
shoes: barefoot - avojaloin

Monday Apr 21, 2014 #

cycling 1:24:00 [3] 35.0 km (25.0 kph)
shoes: Bullitt cargo

Friday Apr 4, 2014 #

cycling 28:00 [3] 11.0 km (23.6 kph)
shoes: Hamlet 44*17

Thursday Apr 3, 2014 #

9 AM

cycling 21:00 [3] 10.3 km (29.4 kph)
shoes: Hamlet 44*17

8 PM

cycling 30:00 [3] 12.0 km (24.0 kph)
shoes: Hamlet 44*17

Wednesday Apr 2, 2014 #

9 AM

cycling 28:00 [3] 10.3 km (22.1 kph)
shoes: Hamlet 44*17

7 PM

cycling 48:00 [3] 19.0 km (23.8 kph)
shoes: Hamlet 44*17

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