Training Log Archive: kaupoiIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Sep 29, 2013 #
cycling 40:00 [3] 13.0 km (19.5 kph)
shoes: Bullitt cargo
Thursday Sep 26, 2013 #
Note
(injured)
Wednesday Sep 25, 2013 #
Running 45:10 [3] 7.47 km (6:03 / km) +224m 5:16 / km
(injured) shoes: Mizuno Aero 9
Sunday Sep 22, 2013 #
Orienteering 56:06 [5] 9.04 km (6:12 / km) +74m 5:58 / km
shoes: INOV-8 OROC-280
Saturday Sep 21, 2013 #
Orienteering 28:01 [5] 4.51 km (6:13 / km) +43m 5:56 / km
shoes: INOV-8 OROC-280
Wednesday Sep 18, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Tuesday Sep 17, 2013 #
Orienteering 1:03:16 [4] 9.34 km (6:47 / km) +64m 6:33 / km
shoes: INOV-8 OROC-280
Monday Sep 16, 2013 #
Note
Running 38:05 [3] 7.64 km (4:59 / km) +152m 4:32 / km
ahr:140 max:154 shoes: Mizuno Aero 9
Thursday Sep 12, 2013 #
Yoga 1:15:00 [3]
shoes: barefoot - avojaloin
Tuesday Sep 10, 2013 #
Orienteering 1:07:11 [4] 7.3 km (9:12 / km) +101m 8:36 / km
shoes: INOV-8 OROC-280
Monday Sep 9, 2013 #
Note
Sunday Sep 8, 2013 #
cycling 2:16:07 [3] 56.02 km (24.7 kph) +402m
ahr:124 max:166 shoes: Bullitt cargo
Saturday Sep 7, 2013 #
Yoga 1:10:00 [3]
Wednesday Sep 4, 2013 #
Orienteering 38:21 [4] 4.6 km (8:20 / km) +111m 7:26 / km
shoes: INOV-8 OROC-280
Monday Sep 2, 2013 #
Running 43:26 9.87 km (4:24 / km) +104m 4:11 / km
shoes: Mizuno Aero 9