Training Log Archive: kaupoi

cycling 1:11:26 [2] 25.05 km (21.0 kph) +253m
ahr:122 max:155 shoes: Bullitt cargo

Yoga 1:10:00 [3]
shoes: barefoot - avojaloin

Running 1:16:09 [3] 13.84 km (5:30 / km) +137m 5:14 / km
shoes: INOV-8 OROC-280

Note
(sick)

Note
(sick)

Orienteering 38:36 5.42 km (7:07 / km) +12m 7:02 / km
shoes: INOV-8 OROC-280

Orienteering race 1:26:20 [5] 13.0 km (6:38 / km) +98m 6:24 / km
shoes: INOV-8 OROC-280

Running 21:18 [2] 4.38 km (4:52 / km) +1m 4:51 / km
ahr:136 max:147 shoes: Mizuno Aero 9

cycling 55:00 [2] 22.0 km (24.0 kph)
shoes: Bullitt cargo

Note

Running 1:19:55 [3] 15.13 km (5:17 / km) +108m 5:06 / km
shoes: Mizuno Aero 9

Running 51:06 [3] 9.74 km (5:15 / km) +72m 5:04 / km
shoes: Mizuno Aero 9

Orienteering 44:19 5.31 km (8:21 / km) +150m 7:19 / km
shoes: VJ Bold -11

Running 21:36 [2] 4.13 km (5:14 / km) +2m 5:13 / km
ahr:132 max:142 shoes: Lidl orange

Orienteering 1:23:55 9.5 km (8:50 / km) +239m 7:51 / km
ahr:169 max:220 shoes: VJ Bold -11

Running 23:21 [3] 4.68 km (5:00 / km) +29m 4:51 / km
ahr:144 max:160 shoes: Mizuno Aero 9

Hieronta - massage 1:00:00 [3]

cycling 1:39:24 [3] 38.03 km (23.0 kph) +143m
ahr:131 max:153 shoes: Bullitt cargo

Running 37:47 [4] 8.12 km (4:39 / km) +101m 4:23 / km
ahr:155 max:183 shoes: Mizuno Aero 9