Training Log Archive: kaupoiIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Sunday Apr 21, 2013 #
Orienteering 1:04:10 9.84 km (6:31 / km) +83m 6:16 / km
shoes: VJ Bold -11
Friday Apr 19, 2013 #
Running 31:40 [3] 6.53 km (4:51 / km) +113m 4:28 / km
shoes: Mizuno Aero 9
Sunday Apr 14, 2013 #
cycling 1:00:00 [2] 18.0 km (18.0 kph)
shoes: Bullitt cargo
Saturday Apr 13, 2013 #
cycling 1:05:58 29.11 km (26.5 kph) +226m
ahr:147 max:172 shoes: Bike: Rossano-fixed gear42*16
Wednesday Apr 10, 2013 #
cycling 50:00 [3] 21.0 km (25.2 kph)
shoes: Bike: Rossano-fixed gear42*16
winter swimming 1 [3]
Tuesday Apr 9, 2013 #
winter swimming 1 [3]
Running 39:19 [3] 7.5 km (5:15 / km) +79m 4:59 / km
ahr:140 max:156 shoes: Mizuno Aero 9
Monday Apr 8, 2013 #
winter swimming 1 [3]
Sunday Apr 7, 2013 #
cycling 35:00 [3] 15.0 km (25.7 kph)
shoes: Bullitt cargo
Saturday Apr 6, 2013 #
winter swimming 1 [3]
cycling 45:00 [3] 18.0 km (24.0 kph)
shoes: Bullitt cargo
Friday Apr 5, 2013 #
winter swimming 2 [3]
Running 47:59 [4] 10.04 km (4:47 / km) +162m 4:25 / km
shoes: Lidl orange
Wednesday Apr 3, 2013 #
winter swimming 1 [3]
Running 43:56 [3] 7.41 km (5:56 / km) +143m 5:24 / km
shoes: Lidl orange
Tuesday Apr 2, 2013 #
cycling 16:00 [3] 18.0 km (67.5 kph)
shoes: Bullitt cargo
Monday Apr 1, 2013 #
cycling 1:46:31 [3] 34.33 km (19.3 kph) +471m
ahr:148 max:177 shoes: Bullitt cargo