Training Log Archive: kaupoi

Orienteering race 1:42:37 [5] 13.1 km (7:50 / km) +217m 7:14 / km
shoes: VJ Bold -11

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold -11

Orienteering race 54:52 [5] 6.3 km (8:43 / km) +144m 7:49 / km
shoes: VJ Bold -11

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold -11

Orienteering 1:15:15 [4] 7.1 km (10:36 / km) +125m 9:44 / km
ahr:151 max:174 shoes: VJ Bold

Running 1:24:38 [3] 16.04 km (5:17 / km) +231m 4:55 / km
ahr:146 max:165 shoes: Mizuno Aero 9

Running 1:10:06 15.73 km (4:27 / km) +254m 4:07 / km
ahr:150 max:181 shoes: Mizuno Aero 9

Running 24:05 [3] 5.2 km (4:38 / km) +25m 4:32 / km
ahr:140 max:156

Yoga 15:00 [3]

Running 1:37:07 [3] 17.64 km (5:30 / km) +275m 5:06 / km
ahr:127 max:145 shoes: Mizuno Aero 9

Note

Running 1:25:53 [3] 8.0 km (10:44 / km)
shoes: VJ Bold -11

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Bold -11

Orienteering race 29:01 [5] 4.0 km (7:15 / km)
shoes: VJ Bold -11

Orienteering race 42:59 [5] 5.3 km (8:07 / km)
shoes: VJ Bold -11

Note

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: VJ Bold

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold

Orienteering 38:23 [3] 5.0 km (7:41 / km) +115m 6:53 / km
shoes: VJ Bold

Yoga 1:15:00 [3]

Running 32:20 [3] 5.75 km (5:37 / km) +186m 4:50 / km
shoes: Mizuno Aero 9

Running 19:51 [3] 4.4 km (4:31 / km) +26m 4:23 / km
shoes: Mizuno Aero 9

Orienteering 18:46 [4] 4.23 km (4:26 / km) +21m 4:20 / km
shoes: Mizuno Aero 9

Running 45:46 [3] 6.75 km (6:47 / km) +272m 5:39 / km
shoes: Mizuno Aero 9

Orienteering 52:37 [4] 7.49 km (7:02 / km) +122m 6:30 / km
ahr:171 max:182 shoes: VJ Bold -11

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold -11

Orienteering 1:30:20 12.69 km (7:07 / km) +202m 6:36 / km
ahr:174 max:184 shoes: VJ Bold -11

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Mizuno Aero 9