Training Log Archive: kaupoi

cross-country skiing 1:50:38 26.55 km (4:10 / km) +225m 4:00 / km
ahr:131 max:169 shoes: xc-ski - classic

cross-country skiing 1:00:04 11.79 km (5:06 / km) +90m 4:55 / km
ahr:137 max:163 shoes: xc-ski - classic

Yoga 20:00 [3]

Note

cross-country skiing 4:00:36 [3] 56.61 km (4:15 / km) +433m 4:06 / km
shoes: xc-ski - classic

cross-country skiing 59:11 [3] 12.64 km (4:41 / km) +107m 4:30 / km
shoes: xc-ski - classic

cross-country skiing 55:00 [3] 12.0 km (4:35 / km)
shoes: xc-ski - classic

cross-country skiing 4:12:42 [3] 48.31 km (5:14 / km) +460m 5:00 / km
shoes: xc-ski - classic

cross-country skiing 48:32 [4] 9.54 km (5:05 / km) +55m 4:57 / km
shoes: xc-ski - classic

cross-country skiing race 2:42:14 42.73 km (3:48 / km) +475m 3:36 / km
ahr:170 max:186 shoes: xc-ski - classic

cross-country skiing 3:02:38 [3] 39.12 km (4:40 / km) +414m 4:26 / km
shoes: xc-ski - classic

Orienteering 1:20:17 [3] 12.42 km (6:28 / km) +111m 6:11 / km
shoes: Salming Speed Shoe I

cross-country skiing 1:15:38 [3] 14.72 km (5:08 / km) +110m 4:57 / km
shoes: xc-ski - classic