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Training Log Archive: kaupoi

In the 1 days ending Feb 10:

activity # timemileskm+m
  cross-country skiing1 2:42:14 26.55(6:07) 42.73(3:48) 475
  Total1 2:42:14 26.55(6:07) 42.73(3:48) 475

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Sa

Saturday Feb 10 #

10 AM

cross-country skiing race 2:42:14 intensity: (7 @2) + (6:10 @3) + (1:41:50 @4) + (54:07 @5) 42.73 km (3:48 / km) +475m 3:36 / km
ahr:170 max:186 shoes: xc-ski - classic

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