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Training Log Archive: kaupoi

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  cross-country skiing1 1:50:19 13.12(8:24) 21.12(5:13) 301
  Total1 1:50:19 13.12(8:24) 21.12(5:13) 301
  [1-5]1 1:48:23

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Mo

Monday Jan 15, 2018 #

6 PM

cross-country skiing 1:50:19 intensity: (1:56 @0) + (7:08 @1) + (16:38 @2) + (1:08:06 @3) + (16:14 @4) + (17 @5) 21.12 km (5:13 / km) +301m 4:53 / km
ahr:138 max:176 shoes: xc-ski - classic

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