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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Orienteering1 1:12:39 5.47(13:18) 8.8(8:16) 107
  Total1 1:12:39 5.47(13:18) 8.8(8:16) 107
  [1-5]1 1:12:29

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Tu

Tuesday Sep 19, 2017 #

8 PM

Orienteering 1:12:39 intensity: (10 @0) + (7 @1) + (3:07 @2) + (24:06 @3) + (45:05 @4) + (4 @5) 8.8 km (8:16 / km) +107m 7:47 / km
ahr:155 max:175 shoes: VJ Bold 17 model 8

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