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Training Log Archive: kaupoi

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 1:25:40 8.09(10:35) 13.02(6:35) 160
  Total1 1:25:40 8.09(10:35) 13.02(6:35) 160
  [1-5]1 1:25:28

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Su

Sunday Aug 20, 2017 #

9 AM

Running 1:25:40 intensity: (12 @0) + (41 @1) + (9:25 @2) + (1:13:27 @3) + (1:55 @4) 13.02 km (6:35 / km) +160m 6:12 / km
ahr:138 max:161 shoes: Salming Speed Shoe I

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