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Training Log Archive: kaupoi

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 2:02:45 12.0(10:14) 19.31(6:21) 243
  cycling1 25:05 5.27(12.6/h) 8.49(20.3/h) 31
  Total2 2:27:50 17.27(8:34) 27.8(5:19) 274
  [1-5]2 2:27:17

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Th

Thursday Jun 15 #

7 PM

Running 2:02:45 intensity: (17 @0) + (1:38 @1) + (27:14 @2) + (1:29:50 @3) + (3:46 @4) 19.31 km (6:21 / km) +243m 5:59 / km
ahr:136 max:159 shoes: Salming Speed Shoe I

9 PM

cycling 25:05 intensity: (16 @0) + (2:43 @1) + (12:37 @2) + (9:17 @3) + (12 @4) 8.49 km (20.3 kph) +31m
ahr:127 max:156

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