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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  Orienteering1 1:30:03 4.67(19:17) 7.52(11:59) 142
  Total1 1:30:03 4.67(19:17) 7.52(11:59) 142
  [1-5]1 1:29:28

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Wednesday Jun 7, 2017 #

11 PM

Orienteering 1:30:03 intensity: (35 @0) + (11:57 @1) + (22:46 @2) + (47:15 @3) + (7:30 @4) 7.52 km (11:59 / km) +142m 10:57 / km
ahr:133 max:166 shoes: VJ BOLD 15

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