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Training Log Archive: kaupoi

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Running2 23:00 3.95(5:49) 6.36(3:37) 18
  Total2 23:00 3.95(5:49) 6.36(3:37) 18

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Fr

Friday May 19, 2017 #

2 PM

Running race 7:33 intensity: (3 @1) + (2 @2) + (10 @3) + (27 @4) + (6:51 @5) 2.13 km (3:33 / km) +14m 3:26 / km
ahr:186 max:195 shoes: Salming Race R21

Running race 7:42 intensity: (19 @3) + (41 @4) + (6:42 @5) 2.13 km (3:36 / km) +2m 3:35 / km
ahr:182 max:193 shoes: VJ BOLD 15

3 PM

Running race 7:45 intensity: (6 @2) + (14 @3) + (1:03 @4) + (6:22 @5) 2.1 km (3:41 / km) +2m 3:40 / km
ahr:181 max:193 shoes: Salming Race R21

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