Training Log Archive: kaupoi

In the 1 days ending May 16, 2017:

activity

time

miles

Orienteering

44:21

4.24

(10:27)

6.83

(6:30)

Running

26:00

2.67

(9:44)

4.3

(6:03)

Total

1:10:21

6.91

(10:10)

11.13

(6:19)

1:10

0:00

6 PM

Orienteering race 44:21 6.83 km (6:30 / km) +73m 6:10 / km
ahr:177 max:190 shoes: VJ BOLD 15

Running 26:00 [3] 4.3 km (6:03 / km)
shoes: VJ BOLD 15