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Training Log Archive: kaupoi

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Running1 45:21 4.32(10:30) 6.95(6:31) 92
  Total1 45:21 4.32(10:30) 6.95(6:31) 92
  [1-5]1 45:11

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Sa

Saturday May 13, 2017 #

7 AM

Running 45:21 intensity: (10 @0) + (11 @1) + (10:03 @2) + (34:57 @3) 6.95 km (6:31 / km) +92m 6:07 / km
ahr:134 max:151 shoes: Salming Speed Shoe I

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