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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Orienteering1 45:13 4.4(10:16) 7.08(6:23) 156
  Total1 45:13 4.4(10:16) 7.08(6:23) 156

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Tu

Tuesday May 9, 2017 #

6 PM

Orienteering 45:13 intensity: (6 @1) + (10 @2) + (21 @3) + (14:12 @4) + (30:24 @5) 7.08 km (6:23 / km) +156m 5:45 / km
ahr:176 max:187 shoes: VJ BOLD 15

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