Training Log Archive: ShingoIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
10 AM
Running warm up/down 4:53 [2] 0.93 km (5:14 / km)
ahr:140 max:147 shoes: Brooks GTS18-2
Orienteering race (SOS-N4 T1) 31:53 [3] 3.73 km (8:33 / km)
ahr:109 max:143 shoes: Brooks GTS18-2
Killara HS - Long line
Confusing in places, certainly had to keep your wits about you.
Confusing in places, certainly had to keep your wits about you.
Thursday Mar 4, 2021 #
5 PM
Running 37:36 [3] 6.4 km (5:52 / km) +119m 5:22 / km
ahr:157 max:170 shoes: Brooks GTS18-2
Circuitous run up to intervals (which I didn't do).
Wednesday Mar 3, 2021 #
5 PM
Orienteering (SSS22) 7:16 [3] 0.74 km (9:52 / km) +13m 9:02 / km
ahr:118 max:140 shoes: Brooks GTS18-2
Lawsons Layup - SVM
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.
Sunday Feb 28, 2021 #
9 AM
Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2
East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.