Training Log Archive: ShingoIn the 7 days ending Feb 16, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Feb 15, 2021 #
Orienteering race (SSS13) 45:49 [3] 8.07 km (5:41 / km) +113m 5:18 / km
ahr:157 max:180 shoes: Brooks GTS18-2
Looking at the results one of my better runs recently. Not sure my route choice to 16 was the best (but it was fun on the bush tracks). Didn't get to visit any of the big roclks north of the M2.
Running warm up/down 2:50 [3] 0.44 km (6:30 / km)
ahr:142 max:162 shoes: Brooks GTS18-2
Sunday Feb 14, 2021 #
Orienteering 1:04:25 [3] 3.78 km (17:03 / km) +85m 15:20 / km
ahr:117 max:165 shoes: Inov8 212 (black & red)
Shadowing Riley
Saturday Feb 13, 2021 #
Running warm up/down 3:55 [2] 0.71 km (5:29 / km)
ahr:147 max:163 shoes: Brooks GTS18-2
Orienteering (SOS-N1 T1) 25:36 [3] 3.52 km (7:17 / km) +16m 7:07 / km
ahr:155 max:173 shoes: Brooks GTS18-2
Took ages to work out which direction I had to leave the start for 1 and then went round an extra build on the way to 6 as I turned left rather than right at the bottom of the stairs. Over 3 mins when I wasn't moving! Wet.
Thursday Feb 11, 2021 #
Running warm up/down 14:22 [2] 1.6 km (9:00 / km)
ahr:133 max:174 shoes: Brooks GTS18-2
Wednesday Feb 10, 2021 #
Orienteering race (SSS19) 47:00 [3] 8.67 km (5:25 / km) +95m 5:08 / km
ahr:161 max:179 shoes: Brooks GTS18-2
Better this week but still having to walk the hills. Lots of road running, some surprisingly impressive houses.