Training Log Archive: ShingoIn the 7 days ending Feb 6, 2021:
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Thursday Feb 4, 2021 #
6 PM
Running warm up/down 16:02 [3] 1.92 km (8:21 / km)
ahr:133 max:164 shoes: Brooks GTS18-2
Including drills and that was all...
Wednesday Feb 3, 2021 #
5 PM
Orienteering race (SSS18) 47:15 [3] 8.46 km (5:35 / km) +110m 5:15 / km
ahr:161 max:184 shoes: Brooks GTS18-2
The Pipeline - SVM
Monday Feb 1, 2021 #
6 PM
Orienteering race (SSS12) 44:33 [3] 6.7 km (6:39 / km) +209m 5:45 / km
ahr:158 max:177 shoes: Brooks GTS18-2
Chowder Bay - SVM
Poor route choice again, at least I didn’t get lost this week. As always the views and real estate make up for the hills. Soundly beaten by Paula.
Poor route choice again, at least I didn’t get lost this week. As always the views and real estate make up for the hills. Soundly beaten by Paula.
Sunday Jan 31, 2021 #
10 AM
Orienteering 1:47:43 [3] 7.97 km (13:31 / km) +184m 12:07 / km
ahr:136 max:184 shoes: Inov8 212 (black & red)
Belanglo NW corner
Rerunning my course from Sept 2016, if it was thick then not sure any adjective can do it justice now. A good strength session!
Rerunning my course from Sept 2016, if it was thick then not sure any adjective can do it justice now. A good strength session!