Training Log Archive: ShingoIn the 7 days ending Jan 14, 2021:
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Thursday Jan 14, 2021 #
6 PM
Running warm up/down 11:21 [2] 1.15 km (9:54 / km)
ahr:119 max:145 shoes: Brooks GTS18-2
Including drills
Running intervals 1:29 [3] 0.28 km (5:13 / km)
ahr:137 max:152 shoes: Brooks GTS18-2
No
Wednesday Jan 13, 2021 #
5 PM
Orienteering race (SSS15) 42:40 [3] 7.39 km (5:47 / km) +57m 5:34 / km
ahr:163 max:180 shoes: Inov8 212 (black & red)
Haberfield (Federation North & South) - SVM
A bit hot and lack of fitness, together with getting back more than two minutes was never going to get me a decent score. Should have gone for the extra two controls (21 7 1) as they would have more than offset any penalty).
A bit hot and lack of fitness, together with getting back more than two minutes was never going to get me a decent score. Should have gone for the extra two controls (21 7 1) as they would have more than offset any penalty).
Sunday Jan 10, 2021 #
9 AM
Orienteering 43:51 [3] 3.76 km (11:40 / km) +55m 10:52 / km
ahr:134 max:175 shoes: Inov8 212 (black & red)
The Boyd - training 2 shadowing Nea for the first half before Jock took over.
Orienteering 26:33 [3] 2.84 km (9:22 / km) +73m 8:18 / km
ahr:146 max:171 shoes: Inov8 212 (black & red)
The Boyd - training 3, corridor
Saturday Jan 9, 2021 #
12 PM
Orienteering 1:08:06 [3] 5.56 km (12:15 / km) +76m 11:28 / km
ahr:128 max:166 shoes: Inov8 212 (black & red)
The Boyd - training 1 shadowing Nea