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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 7:

activity # timemileskm+m
  Orienteering2 1:46:06 6.66(15:56) 10.72(9:54) 177
  Total2 1:46:06 6.66(15:56) 10.72(9:54) 177

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FrSaSuMoTuWeTh

Wednesday Jan 6 #

5 PM

Orienteering (SSS14) 44:16 [3] 5.88 km (7:31 / km) +86m 7:01 / km
ahr:133 max:177 (sick) shoes: Brooks GTS18-2

7 Little Australians - SVM
A snuffley jog/walk, started off with P then went our separate way towards the end as I wanted to visit the control in the very round quarry.

Monday Jan 4 #

Note
(sick)

Family birthday gift was a cold, thanks all!

Saturday Jan 2 #

9 AM

Orienteering 1:01:50 [3] 4.83 km (12:48 / km) +91m 11:42 / km
ahr:135 max:171 shoes: Inov8 212 (black & red)

Lapstone - putting out tapes

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