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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 17, 2020:

activity # timemileskm+m
  Running2 1:08:56 6.24(11:03) 10.04(6:52) 136
  Orienteering1 48:26 5.19(9:20) 8.36(5:48) 96
  Total3 1:57:22 11.43(10:16) 18.4(6:23) 232

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Thursday Dec 17, 2020 #

6 PM

Running warm up/down 9:51 [2] 1.08 km (9:10 / km)
ahr:122 max:152 shoes: Brooks GTS18-2

Running intervals 7:45 [3] 1.2 km (6:28 / km)
ahr:148 max:169 shoes: Brooks GTS18-2

One set of very shots was enough given the heat and humidity.

Wednesday Dec 16, 2020 #

Event: Sydney Summer Series #11 North Epping
 
5 PM

Orienteering race (SSS11) 48:26 [3] 8.36 km (5:48 / km) +96m 5:29 / km
ahr:165 max:189 shoes: Brooks GTS18-2

Whale Rock - SVM

Sunday Dec 13, 2020 #

4 PM

Running 51:20 [3] 7.77 km (6:36 / km) +136m 6:05 / km
ahr:164 max:183 shoes: Brooks GTS18-2

Planet Shell. 2020 painting blitz over and injuries manageable so no excuse, hard work.

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