Training Log Archive: ShingoIn the 7 days ending Nov 12, 2020:
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Wednesday Nov 11, 2020 #
5 PM
Orienteering (SSS6) 45:19 [3] 6.51 km (6:57 / km) +88m 6:31 / km
ahr:152 max:174 (injured) shoes: Brooks GTS18-2
Ferretvile - SVM
Legs felt tired after Sunday so slow going, especially up the hills. Going okay until coming out of 10 when I felt my lower back go as I ducked under some Lantana so had to walk the last 10 minutes or so. Needless to say score was nothing flash.
Legs felt tired after Sunday so slow going, especially up the hills. Going okay until coming out of 10 when I felt my lower back go as I ducked under some Lantana so had to walk the last 10 minutes or so. Needless to say score was nothing flash.
Sunday Nov 8, 2020 #
7 AM
Running race (Bare Creek Trail Run) 1:09:42 [2] 12.38 km (5:38 / km) +295m 5:02 / km
ahr:169 max:192 shoes: Brooks GTS18-2
12k option. Didn’t embarrass myself, 17th overall and 2nd M50+. Ewan and Nea were first overall in men’s and women’s respectively. Set off in pairs, started towards the end so had the psychological boost of overtaking loads of people.
Saturday Nov 7, 2020 #
10 AM
Orienteering (SOS4 T4) 34:10 [3] 3.9 km (8:46 / km) +84m 7:55 / km
ahr:148 max:171 shoes: Inov8 212 (black & red)
Collaroy Centre - Long line
A few up and down and slippery wooden steps.
A few up and down and slippery wooden steps.