Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 17, 2020:

activity # timemileskm+m
  Orienteering2 1:07:39 6.71(10:05) 10.8(6:16) 85
  Running1 38:27 3.67(10:29) 5.9(6:31)
  Total3 1:46:06 10.38(10:13) 16.71(6:21) 85

«»
0:38
0:00
» now
TuWeThFrSaSuMo

Monday Feb 17, 2020 #

Note

Knees are sore today after all the stairs at Pyrmont yesterday.

Sunday Feb 16, 2020 #

Event: Sydney Sprint Series #3 - Pyrmont
 
5 PM

Orienteering warm up/down 3:57 [2] 0.74 km (5:20 / km) +13m 4:55 / km
ahr:151 max:166 shoes: Brooks GTS18-1

Orienteering race (Sydney Sprint 3) 26:54 [3] 4.47 km (6:01 / km) +28m 5:50 / km
ahr:163 max:180 shoes: Brooks GTS18-1

Pyrmont - Long
The course had a good middle section sandwiched between running legs at the start and finish. Completed screwed up 7 as I started to run to 8 from 6. Ended up getting confused in the OOB where the fence had an opening and then had to climb up some very steeeeep steeps, losing 2mins. Took the wrong route choice to 14, serves me right for following Nea.

Saturday Feb 15, 2020 #

9 AM

Orienteering warm up/down 4:30 [2] 0.72 km (6:14 / km)
ahr:140 max:159 shoes: Brooks GTS18-1

Orienteering race 20:05 [3] 3.06 km (6:33 / km) +24m 6:18 / km
ahr:158 max:175 shoes: Brooks GTS18-1

Orienteering race 12:13 [3] 1.8 km (6:47 / km) +19m 6:26 / km
ahr:154 max:174 shoes: Brooks GTS18-1

Thursday Feb 13, 2020 #

6 PM

Running warm up/down 10:18 [2] 1.12 km (9:13 / km)
ahr:127 max:169 shoes: Brooks GTS18-1

Running intervals 23:00 [3] 3.97 km (5:48 / km)
ahr:158 max:177 shoes: Brooks GTS18-1

Running warm up/down 5:09 [2] 0.82 km (6:17 / km)
ahr:140 max:159 shoes: Brooks GTS18-1

« Earlier | Later »