Training Log Archive: ShingoIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Orienteering warm up/down 3:55 [2] 0.74 km (5:19 / km)
ahr:136 max:144 shoes: Brooks GTS18-1
Orienteering race 20:33 [3] 2.65 km (7:44 / km)
ahr:145 max:167 shoes: Brooks GTS18-1
Lost the best part of 3 mins on 2 as I had no idea what was going on, even looked at it from a distance before deciding it wasn't the right one. Just slow after that.
Orienteering race 16:28 [3] 1.82 km (9:03 / km)
ahr:151 max:167 shoes: Brooks GTS18-1
Can't have checked my SI air stick so had to punch every control. A few last than good route choices.
Orienteering warm up/down 2:45 [2] 0.48 km (5:47 / km)
ahr:137 max:150 shoes: Brooks GTS18-1
Thursday Feb 6, 2020 #
Running warm up/down 10:38 [2] 1.14 km (9:19 / km)
ahr:120 max:143 shoes: Brooks GTS18-1
Running intervals 8:57 [3] 0.95 km (9:24 / km)
ahr:129 max:162 shoes: Brooks GTS18-1
Wednesday Feb 5, 2020 #
Orienteering race (SSS18) 46:40 [3] 7.73 km (6:02 / km) +144m 5:31 / km
ahr:163 max:178 shoes: Brooks GTS18-1
Much effort for little return. Didn't feel inspired on the way there, even less so when I realised it was mainly road running (and crossing a lot of main roads). Route choice not good, not helped by going down someone's driveway at 18 rather than the correct path (50 secs). Just under two mins late for a pitiful score, well and truly beaten by Paula.
Sunday Feb 2, 2020 #
Running 1:16:20 [3] 10.45 km (7:18 / km) +178m 6:44 / km
ahr:152 max:177 shoes: Brooks GTS18-1