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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 28, 2019:

activity # timemileskm+m
  Orienteering2 1:22:30 5.57(14:49) 8.96(9:12) 196
  Running1 3:16 0.37(8:47) 0.6(5:28)
  Total2 1:25:46 5.94(14:26) 9.56(8:58) 196

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Saturday Sep 28, 2019 #

Event: Oceania 2019
 
2 PM

Orienteering warm up/down 4:44 [1] 0.6 km (7:53 / km) +23m 6:38 / km
shoes: Brooks GTS18-1

Up to the start.

Orienteering race (Oceania sprint) 17:59 [3] 2.7 km (6:39 / km) +53m 6:03 / km
shoes: Brooks GTS18-1

Charles Sturt Uni - Course 6 (M55A)
Spending 3 hours managing quarantine wasn't ideal preparation. Didn't start well thinking the first control was on the balcony rather than below at the top on a very small stair case. Errors at 4 and 6 on the hill and steady but slow after that. My current lack of training definitely showed on any slight uphill.

Sunday Sep 22, 2019 #

10 AM

Running warm up/down 3:16 [3] 0.6 km (5:28 / km)
shoes: Inov8 x-talon 212 (black & red

Orienteering race 59:47 [3] 5.66 km (10:34 / km) +120m 9:33 / km
shoes: Inov8 x-talon 212 (black & red

Mulgoa - Div 2
Another bad run. Mistakes at 1,3 and 5, all of which I took a bearing and ended up way too the right (need to work on my compass work). Probably lost a good 7 mins on 3 meaning I was well and truly beaten by both Paula and Nea.

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