Training Log Archive: ShingoIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
10 AM
Orienteering race (SOS6 T3) 49:40 [3] 6.58 km (7:33 / km) +153m 6:46 / km
shoes: Brooks GTS18-1
Blackman Park - long line
Similar to all other courses here, map as difficult to read as always. Good to get a hit out, albeit slow.
Similar to all other courses here, map as difficult to read as always. Good to get a hit out, albeit slow.
Thursday Sep 12, 2019 #
6 PM
Running warm up/down 10:08 [2] 1.15 km (8:50 / km)
shoes: Brooks GTS18-1
WI including drills.
Running intervals 8:56 [3] 1.54 km (5:48 / km)
shoes: Brooks GTS18-1
One set of 5 very shorts taking it easy.
Running 7:27 [3] 1.34 km (5:34 / km) +11m 5:21 / km
shoes: Brooks GTS18-1
Lap around the block as a warm down rather than another set of intervals.
Sunday Sep 8, 2019 #
10 AM
Orienteering race (State league 15) 1:00:04 [3] 5.4 km (11:08 / km) +70m 10:27 / km
(sick) shoes: Inov8 212 (black & red)
Mt Alexander Reserve - Hard 2 (M55A)
Wheels well and truly fell off the bus on the way to 8 when I completely ran out of energy so walked the rest of the course, couldn't even mange a sprint finish to come in under the hour. Amazingly didn't finish last.
Wheels well and truly fell off the bus on the way to 8 when I completely ran out of energy so walked the rest of the course, couldn't even mange a sprint finish to come in under the hour. Amazingly didn't finish last.