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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 1:38:58 7.38(13:25) 11.87(8:20)
  Running1 47:54 5.14(9:19) 8.28(5:47)
  Total3 2:26:52 12.52(11:44) 20.15(7:17)

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

10 AM

Orienteering race (NOY1) 1:04:38 [3] 6.68 km (9:41 / km)
shoes: Inov8 x-talon 212 (black & red

Mount Sugarloaf - Hard Medium
Good to get a hit out in the bush before next weekend's Hill End events. Deliberately took the sub-optimal cross country route from 4 to 5 rather than running around the track. Binned a bunch a time at 7 when I thought I was at the tree roots near the road so headed downhill to the rocks before realising my mistake. Dropped too low at 11 to the path so had to slog back up the hill. Hot and humid!

Saturday Mar 23, 2019 #

Orienteering race (SOS ) 34:20 [3] 5.19 km (6:37 / km)
shoes: Brooks GTS18

WSU MacArthur -Long line
Slow!

Wednesday Mar 20, 2019 #

6 PM

Running 47:54 [3] 8.28 km (5:47 / km)
shoes: Brooks GTS18

Run HFW

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