Training Log Archive: ShingoIn the 7 days ending Mar 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 2, 2019 #
11 AM
Orienteering race 23:23 [3] 3.61 km (6:29 / km)
shoes: Brooks GTS18-1
Killarney Heights HS - Long Line
Over two minutes behind Paula, waiting to see the splits to know why as I wasn’t aware of any significant time losses.
EDIT: looking at the splits lost time at 8, the first multi level control, route choice was ok so must have procrastinated too much, 17 unmapped locked gate which I spent some time trying to unlock and 19, another multi-level control where my route choice was crap i.e. I missed the obvious set of stairs.
Over two minutes behind Paula, waiting to see the splits to know why as I wasn’t aware of any significant time losses.
EDIT: looking at the splits lost time at 8, the first multi level control, route choice was ok so must have procrastinated too much, 17 unmapped locked gate which I spent some time trying to unlock and 19, another multi-level control where my route choice was crap i.e. I missed the obvious set of stairs.
Tuesday Feb 26, 2019 #
6 PM
Running 45:34 [3] 8.25 km (5:31 / km)
shoes: Brooks GTS16 (found at an SOS)
HFW, met Ewan half way so he had to jog back!