Training Log Archive: ShingoIn the 7 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Running warm up/down 9:00 [3] 1.66 km (5:25 / km)
shoes: Brooks GTS16 (found at an SOS)
6 PM
Running intervals 26:29 [3] 4.04 km (6:33 / km)
shoes: Brooks GTS16 (found at an SOS)
Wednesday Feb 13, 2019 #
5 PM
Orienteering race (Sydney Summer Series ) 42:42 [3] 7.14 km (5:59 / km)
shoes: Brooks GTS16 (found at an SOS)
Lane Cove National Park - SVM
Cleared the northern road section first before venturing into the bush. Knew it was easy to overestimate things and get caught out so was super cautious, so much so I was over 2 mins earlier having missed a couple of easy 10 pointers. Same score as Paula who was 5 mins late!
Cleared the northern road section first before venturing into the bush. Knew it was easy to overestimate things and get caught out so was super cautious, so much so I was over 2 mins earlier having missed a couple of easy 10 pointers. Same score as Paula who was 5 mins late!
Sunday Feb 10, 2019 #
Event: 2019 Sydney Sprint Series 3
5 PM
Orienteering race (Sydney Sprint Series 3) 20:52 [3] 3.68 km (5:40 / km)
shoes: Inov8 212 (black & red)
The Big Show - Hard long
Great course by Ali. No signigicant time losses although a few hesitations trying to read the map. Caught Nea at 8 and not losing her to 22, she was a lot faster on the short legs where she not only had better acceleration but could process the map detail quicker.
Great course by Ali. No signigicant time losses although a few hesitations trying to read the map. Caught Nea at 8 and not losing her to 22, she was a lot faster on the short legs where she not only had better acceleration but could process the map detail quicker.
Saturday Feb 9, 2019 #
11 AM
Orienteering race (SOS1 T1) 25:26 [3] 3.81 km (6:41 / km)
shoes: Brooks GTS16 (found at an SOS)
Turramurra High School - Long line
Like a lot of people lost time at 6 not realising it was on the upper level - didn't see the map insert which wasn't that clear. A few few dodgy route choices but nothing too bad.
Like a lot of people lost time at 6 not realising it was on the upper level - didn't see the map insert which wasn't that clear. A few few dodgy route choices but nothing too bad.