Training Log Archive: ShingoIn the 7 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
Running warm up/down 10:13 [4] 1.12 km (9:07 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills
6 PM
Running intervals 7:23 [3] 1.23 km (6:00 / km)
One easy set of four very shorts, just can't back up after a summer series.
Wednesday Jan 16, 2019 #
6 PM
Orienteering 42:50 [3] 7.35 km (5:50 / km)
shoes: Brooks GTS16 (found at an SOS)
Little Manly - SVM
Ran with Paula for the first 25 mins with a few micro route choice differences until she got away from me on the stairs up to and down from #25. After that it went a bit pear shaped as I was planning to go to #19 after #25 but couldn't face the hill. Lost interest after that getting back more than 2 mins early without bothering with #26, which Paula did, so we finished together (how sweet!).
Ran with Paula for the first 25 mins with a few micro route choice differences until she got away from me on the stairs up to and down from #25. After that it went a bit pear shaped as I was planning to go to #19 after #25 but couldn't face the hill. Lost interest after that getting back more than 2 mins early without bothering with #26, which Paula did, so we finished together (how sweet!).
Monday Jan 14, 2019 #
5 PM
Running 40:49 [3] 7.42 km (5:30 / km)
shoes: Brooks GTS16 (found at an SOS)
HFW as far as new path up to Crimson Hill where Paula was doing terrain training with her 'penguins'.
A bit of CBF start to the year, all a bit too busy with BFS and the Xmas 5 days (controlling day 5, prizes, overall results, running days 1 to 4) so ran out of steam. First run as a 57 yo, it's not going to get any easier :(
A bit of CBF start to the year, all a bit too busy with BFS and the Xmas 5 days (controlling day 5, prizes, overall results, running days 1 to 4) so ran out of steam. First run as a 57 yo, it's not going to get any easier :(
Sunday Jan 13, 2019 #
Note
Good run from Ewan in the Sydney Trail Series 12k at Manly Dam winning by 4 mins from Ali George.