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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 24:39
  Total2 54:39

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Thursday Jan 3, 2019 #

Running warm up/down 10:00 [2]
shoes: Brooks GTS16 (found at an SOS)

Running intervals 20:00 [3]
shoes: Brooks GTS16 (found at an SOS)

Monday Dec 31, 2018 #

Event: 2018 Xmas 5days Day 5 - Sydney University
 

Note

Event seemed to go well dispute Wiz and I discovering the previous afternoon that a concert was being set up in Victoria Park. This meant we had to remove a control from both hard 1 and hard 2 as well as stopping Easy & Moderate competitors taking the route choice going through the park.

Sunday Dec 30, 2018 #

Event: 2018 Xmas 5Days Day 4 Cardinals Palace Manly
 
10 AM

Orienteering race 24:39 [3]
shoes: Brooks GTS16 (found at an SOS)


Day 4 Course 2 - Splits

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