Training Log Archive: ShingoIn the 7 days ending Nov 22, 2018:
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Thursday Nov 22, 2018 #
Running warm up/down 14:53 [3] 1.94 km (7:40 / km)
shoes: Brooks GTS16 (found at an SOS)
Including drills
Running intervals 27:49 [3] 4.08 km (6:49 / km)
shoes: Brooks GTS16 (found at an SOS)
Wednesday Nov 21, 2018 #
6 PM
Orienteering race (SSS8) 51:28 [3] 7.76 km (6:38 / km)
shoes: Brooks GTS16 (found at an SOS)
Swaines Creek - SVM
First of the season and an absoliute shocker. Thought the bush controls would be easy with the local knowlwedge but didn't account for it being so dark and the map difficult to read so a lot of time spend standing still trying to work out what was going on. Didn't manage to find 11 as it was on a path I didn't know existed. Nearly 7 minutes late so well down the results list.
First of the season and an absoliute shocker. Thought the bush controls would be easy with the local knowlwedge but didn't account for it being so dark and the map difficult to read so a lot of time spend standing still trying to work out what was going on. Didn't manage to find 11 as it was on a path I didn't know existed. Nearly 7 minutes late so well down the results list.
Monday Nov 19, 2018 #
8 AM
Cycling (Road) 22:05 [3] 8.34 km (2:39 / km)
Ride ITW.
6 PM
Cycling (Road) 22:29 [3] 8.58 km (2:37 / km)
Sunday Nov 18, 2018 #
9 AM
Running 1:13:33 [3] 9.71 km (7:34 / km)
shoes: Brooks GTS16 (found at an SOS)
Sphinx/Bobbin Head loop with Paula and Nea, the latter of whom became a bit whiny on the tedious fire trail on the way back. Not surprising as it was a long way for a small girl!
Friday Nov 16, 2018 #
Cycling (Road) 22:04 [3] 8.56 km (2:35 / km)
Ride HFW
8 AM
Cycling (Road) 21:10 [3] 8.37 km (2:32 / km)
Ride ITW