Training Log Archive: ShingoIn the 7 days ending Nov 17, 2018:
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Friday Nov 16, 2018 #
Cycling (Road) 22:04 [3] 8.56 km (2:35 / km)
Ride HFW
8 AM
Cycling (Road) 21:10 [3] 8.37 km (2:32 / km)
Ride ITW
Thursday Nov 15, 2018 #
Running warm up/down 10:00 [3]
shoes: Brooks GTS16 (found at an SOS)
6 PM
Running intervals 22:00 [3] 4.0 km (5:30 / km)
shoes: Brooks GTS16 (found at an SOS)
Monday Nov 12, 2018 #
8 AM
Cycling (Road) 23:21 [3] 8.4 km (2:47 / km)
Ride to work
6 PM
Cycling (Road) 21:50 [3] 8.5 km (2:34 / km)
Ride HFW
Sunday Nov 11, 2018 #
Running race 33:43 [3] 5.98 km (5:38 / km)
shoes: Brooks GTS16 (found at an SOS)
Bare Creek Run 6km with Nea, Ewan won the 12km outright!