Training Log Archive: Shingo

In the 7 days ending Nov 10, 2018:

activity

time

miles

Cycling (Road)

43:04

10.4

(4:09)

16.73

(2:34)

Running

36:39

3.64

(10:04)

5.86

(6:15)

Total

1:19:43

14.04

(5:41)

22.59

(3:32)

0:43

0:00

Running warm up/down 13:35 [3] 2.0 km (6:48 / km)
shoes: Brooks GTS16 (found at an SOS)

Including drills

6 PM

Running intervals 23:04 [3] 3.86 km (5:59 / km)
shoes: Brooks GTS16 (found at an SOS)

8 AM

Cycling (Road) 21:04 [3] 8.34 km (2:32 / km)
(injured)

Ride ITW

6 PM

Cycling (Road) 22:00 [3] 8.39 km (2:37 / km)

Ride HFW.