Training Log Archive: ShingoIn the 7 days ending Nov 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 2, 2018 #
7 AM
Cycling (Road) 23:04 [3] 8.4 km (2:45 / km)
(injured)
Ride ITW
5 PM
Cycling (Road) 24:04 [3] 8.56 km (2:49 / km)
(injured)
Ride HFW
Thursday Nov 1, 2018 #
Running warm up/down 5:00 [3]
(injured)
6 PM
Running intervals 5:00 [3]
(injured)
Fail
Monday Oct 29, 2018 #
7 AM
Cycling (Road) 22:01 [3] 8.39 km (2:37 / km)
(injured)
Ride ITW, a bit of a shock to the system.
5 PM
Cycling (Road) 23:36 [3] 8.63 km (2:44 / km)
(injured)
Ride HFW