Training Log Archive: ShingoIn the 7 days ending Sep 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 2, 2018 #
11 AM
Orienteering race 29:26 [3] 4.87 km (6:03 / km)
shoes: Inov8 212 (black & red)
Road to Nowhere - Hard Middle
Had trouble finding the start triangle which is never good. Fast course with a km rate better than yesterday's sprints! Like many others ran to 17 rather than 6 as the 1 wasn't obvious (1.40). Took a wide route to 14 which included having to climb a huge mound followed by a darkish green bashing. Fun
Had trouble finding the start triangle which is never good. Fast course with a km rate better than yesterday's sprints! Like many others ran to 17 rather than 6 as the 1 wasn't obvious (1.40). Took a wide route to 14 which included having to climb a huge mound followed by a darkish green bashing. Fun
Saturday Sep 1, 2018 #
11 AM
Orienteering race 20:09 [3] 3.17 km (6:21 / km)
shoes: Brooks GTS16 (found at an SOS)
The Hills Grammar School - Hard Long
No major mistakes, just a few minor route choice misses. Pleased to come out on top of Undy, Freemo and Shane. A good little area, glad I’d run here before as I had a good idea on the possible traps.
No major mistakes, just a few minor route choice misses. Pleased to come out on top of Undy, Freemo and Shane. A good little area, glad I’d run here before as I had a good idea on the possible traps.
3 PM
Orienteering race 24:13 [3] 3.79 km (6:23 / km)
shoes: Brooks GTS16 (found at an SOS)
Cherrybrook Tech HS & John Purchase PS - Hard Long
Not so clean as this morning but a trickier map needing a lot of concentration not to lose touch. Caught out by the uncrossable fence on the way to 5 (don’t think I was the only one) and put off by the cricketers on 8. Beaten by Undy but held him off over the two races by a handful of seconds.
Not so clean as this morning but a trickier map needing a lot of concentration not to lose touch. Caught out by the uncrossable fence on the way to 5 (don’t think I was the only one) and put off by the cricketers on 8. Beaten by Undy but held him off over the two races by a handful of seconds.
Tuesday Aug 28, 2018 #
6 PM
Running 48:37 [3] 8.32 km (5:51 / km)
shoes: Brooks GTS16 (found at an SOS)
HFW via bush track from Porters Creek. Slow along Reid Ave as had to measure distances for Paula's group's sprint training.