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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Orienteering2 1:29:00 7.28(12:13) 11.72(7:36)
  Total2 1:29:00 7.28(12:13) 11.72(7:36)

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Sunday May 6, 2018 #

Event: The Goanna
 
10 AM

Orienteering (GOanna) 1:04:58 [3] 7.64 km (8:30 / km)
shoes: Inov8 212 (blue & orange)

Galston Reserve - GOanna
Great event as always. Michele and I were the only ones to take the direct route across the football field to the first control. Ran as a group of varying size to 10 (it splintered a bit at 4) having dropped #6. Took a maverick route choice to 11a losing the faster runners and ended up running with Milo, Becky, the Brazilian and Graeme D. Completely stuffed up 15 and dropped off the group. Finished off running solo for the second half dropping 19 (probably should have dropped 20 instead). Finished way down the results.

Saturday May 5, 2018 #

9 AM

Orienteering race (SOS1T2) 24:02 [3] 4.08 km (5:53 / km)
shoes: Brooks GTS16

Castle Hill High School - long line
Only problem, except for being too slow, was at 3 where I overshot as hadn't come to terms with the 1:2000 scale and then thought about going through the olive green before realising the errors in my way, otherwise steady.

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