Training Log Archive: ShingoIn the 7 days ending Mar 26, 2018:
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Sunday Mar 25, 2018 #
Event: 2018 Metro League #1
10 AM
Orienteering race (Metroleague 1) 1:07:19 [3] 5.66 km (11:54 / km)
shoes: Brooks GTS16
Pennant Hills Park - Div 1
Didn't make the cut for the Div 1 team so ran as reserve. Unlike previous events when you just ran along the tracks this was full on orienteering having with the 'best' route choices bush bashing really thick Sydney bush. Likle many people completely screwed up 7 having crosssed the wrong spur and was unable to make sense of the tracks. Though 10 was going to be tricky and couldn't force myself to leave the safety of the track, in the end the control was only a few metres off the track - thanks Nea!
Didn't make the cut for the Div 1 team so ran as reserve. Unlike previous events when you just ran along the tracks this was full on orienteering having with the 'best' route choices bush bashing really thick Sydney bush. Likle many people completely screwed up 7 having crosssed the wrong spur and was unable to make sense of the tracks. Though 10 was going to be tricky and couldn't force myself to leave the safety of the track, in the end the control was only a few metres off the track - thanks Nea!
Thursday Mar 22, 2018 #
Running warm up/down 14:22 [2] 1.94 km (7:24 / km)
shoes: Brooks GTS16
Including drills.
Running intervals 14:22 [3] 1.94 km (7:24 / km)
shoes: Brooks GTS16
A bit of a detox session after a few too drinks on Wednesday evening.
2 very shorts, 2 shorts, 2 mediums and 1 Long off 30 secs.
2 very shorts, 2 shorts, 2 mediums and 1 Long off 30 secs.
Tuesday Mar 20, 2018 #
5 PM
Running 45:32 [3] 8.28 km (5:30 / km)
shoes: Brooks GTS16
HFW via Riverside Walk