Training Log Archive: Shingo

In the 7 days ending Mar 24, 2018:

activity

time

miles

Running

1:14:16

7.56

(9:50)

12.16

(6:06)

Orienteering

1:03:39

4.05

(15:44)

6.51

(9:47)

Total

2:17:55

11.6

(11:53)

18.67

(7:23)

1:03

0:00

Running warm up/down 14:22 [2] 1.94 km (7:24 / km)
shoes: Brooks GTS16

Including drills.

Running intervals 14:22 [3] 1.94 km (7:24 / km)
shoes: Brooks GTS16

A bit of a detox session after a few too drinks on Wednesday evening.

2 very shorts, 2 shorts, 2 mediums and 1 Long off 30 secs.

5 PM

Running 45:32 [3] 8.28 km (5:30 / km)
shoes: Brooks GTS16

HFW via Riverside Walk

Event: NSW State League #2 - Snows Hill (ACT League #2)

9 AM

Orienteering race 1:03:39 [3] 6.51 km (9:47 / km)
shoes: Inov8 212 (blue & orange)

Snows Hills - Hard 5 (M55)