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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering1 1:22:08 4.27(19:14) 6.87(11:57)
  Running3 1:13:52 8.18(9:02) 13.17(5:37)
  Total4 2:36:00 12.45(12:32) 20.04(7:47)

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Saturday Mar 17, 2018 #

Event: ACT League #1, Collector Hill (NSW State League #1)
 
2 PM

Orienteering race 1:22:08 [3] 6.87 km (11:57 / km)
shoes: Inov8 212 (blue & orange)

Collector Hill - Course 3 (M55)
Too much fallen timber and too hot to be enjoyable. Nav OK except for 14 where hit the top of the cliff line too far to the south, not the only one to do this.

Course 3 - Splits

Thursday Mar 15, 2018 #

Running warm up/down 13:50 [2] 2.5 km (5:32 / km)

Including drills
6 PM

Running intervals 15:19 [3] 2.56 km (5:59 / km)

Manged two sets of four Very Easy off 20 secs. Hamstring getting better but still not 100% perfect.

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Monday Mar 12, 2018 #

6 PM

Running 44:43 [3] 8.11 km (5:31 / km)
shoes: Brooks GTS16

HFW

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