Training Log Archive: ShingoIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
10 AM
Orienteering race (SOS3) 18:15 [3] 3.13 km (5:50 / km)
shoes: Brooks GTS16
NBSC Cromer Campus - Long Line
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart
Missed 7 like many others; one of three controls in a line all on picnic benches <30m apart
Friday Feb 16, 2018 #
5 PM
Running 51:59 [3] 8.27 km (6:17 / km)
shoes: Brooks GTS16
HFW via GNW side of the park.
Thursday Feb 15, 2018 #
Running warm up/down 9:55 [3] 1.35 km (7:21 / km)
shoes: Brooks GTS16
Tuesday Feb 13, 2018 #
5 PM
Running 44:00 [3] 8.3 km (5:18 / km)
shoes: Brooks GTS16
HFW, absolutely shocking!
Sunday Feb 11, 2018 #
5 PM
Orienteering race (Sydney Sprint ) 25:01 [3] 4.29 km (5:50 / km)
shoes: Brooks GTS16
Georges Heights - SVM
Scrappy run plus sluggish body made for a very average result. Caught out at 4 thinking it could get it coming from below before realising there was an uncrossable fence and took a very poor route from 15 to 16 where I headed south onto lower track.
Scrappy run plus sluggish body made for a very average result. Caught out at 4 thinking it could get it coming from below before realising there was an uncrossable fence and took a very poor route from 15 to 16 where I headed south onto lower track.