Training Log Archive: ShingoIn the 7 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
6 PM
Orienteering 11:07 [3] 1.58 km (7:02 / km)
shoes: Brooks GTS16
Konsta’s sprint training at Crimson Hill. Three fun loops with mass starts.
7 PM
Orienteering 9:56 [3] 1.29 km (7:42 / km)
shoes: Brooks GTS16
Crimson Hill - loop 2
8 PM
Orienteering 17:02 [3] 1.87 km (9:07 / km)
shoes: Brooks GTS16
Crimson Hill - loop 3
Ran out of puff!
Ran out of puff!
Sunday Jan 21, 2018 #
5 PM
Orienteering race 22:03 [3] 4.15 km (5:19 / km)
shoes: Brooks GTS16
Macquarie Hospital
Far better than the previous week. Undy beat me by 1 second lost in the run in as he was in a head to head with Michele. SI air again :)
Far better than the previous week. Undy beat me by 1 second lost in the run in as he was in a head to head with Michele. SI air again :)
Wednesday Jan 17, 2018 #
Note
(sick)
Cold