Training Log Archive: ShingoIn the 7 days ending Jan 11, 2018:
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Thursday Jan 11, 2018 #
Running warm up/down 15:34 [3] 2.1 km (7:25 / km)
shoes: Brooks GTS16
6 PM
Running intervals 17:01 [3] 2.78 km (6:07 / km)
shoes: Brooks GTS16
1.57
1.55
1.59
1.56
1.56
2.01
Wednesday Jan 10, 2018 #
5 AM
Orienteering race (Sydney Summer Series 15) 44:58 [3] 7.91 km (5:41 / km)
shoes: Brooks GTS16
Freshwater - SVM
SIAC+ at a Summer Series event, a great innovation. Took an anticlockwise route heading north first 30, 9, 17, 3, 18, 22, 13, 26, 11, 8, 24, 12, 19, 7, 23, 27, 1, 21, 16, 25, 10, 29, 20. Actually managed to finish just within the 45mins for once. 480 points.
SIAC+ at a Summer Series event, a great innovation. Took an anticlockwise route heading north first 30, 9, 17, 3, 18, 22, 13, 26, 11, 8, 24, 12, 19, 7, 23, 27, 1, 21, 16, 25, 10, 29, 20. Actually managed to finish just within the 45mins for once. 480 points.
Sunday Jan 7, 2018 #
10 AM
Orienteering (Sydney Sprint 1) 29:46 [3] 3.77 km (7:54 / km)
shoes: Brooks GTS16
Wildflower Gardens
Despite having seen the course beforehand it made absolutely no difference; loads of mistakes, stupid cross country routes and way too hot. Great course from Ewan & Ali, shame the numbers were down because of the heat.
Despite having seen the course beforehand it made absolutely no difference; loads of mistakes, stupid cross country routes and way too hot. Great course from Ewan & Ali, shame the numbers were down because of the heat.
Saturday Jan 6, 2018 #
8 AM
Running 57:19 [3] 9.47 km (6:03 / km)
shoes: Brooks GTS16
Easy LC loop with Ali & Ewan.