Training Log Archive: ShingoIn the 7 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
Running warm up/down 9:18 [2] 1.12 km (8:18 / km)
shoes: Brooks GTS16
Warm up with drills
6 PM
Running intervals 56 [3] 0.19 km (4:55 / km)
shoes: Brooks GTS16
Fail, legs completely shot!
Wednesday Jan 3, 2018 #
5 PM
Orienteering race (Sydney Summer Series 14) 47:26 [3] 8.51 km (5:34 / km)
shoes: Brooks GTS16
Vauclause - SVM
Took Ewan's suggestion and headed south on a clockwise loop 24, 8, 10, 6, 26, 9, 25, 11 (forgot about 13), 28, 18, 20, 21 (should have done these the opposite way), 5, 16, 23, 19, 22, 17, 7 (fell through stairs as one was missing - they had a barrier across them at the top!), 2, 29 after a bit of dithering as I thought I was going to 14, 14, 27, 3, 30, 1. Just over 3 mins late so my 560 ended up as 530 and was beaten by Paula.
Took Ewan's suggestion and headed south on a clockwise loop 24, 8, 10, 6, 26, 9, 25, 11 (forgot about 13), 28, 18, 20, 21 (should have done these the opposite way), 5, 16, 23, 19, 22, 17, 7 (fell through stairs as one was missing - they had a barrier across them at the top!), 2, 29 after a bit of dithering as I thought I was going to 14, 14, 27, 3, 30, 1. Just over 3 mins late so my 560 ended up as 530 and was beaten by Paula.
Sunday Dec 31, 2017 #
8 AM
Orienteering race (Xmas 5 Days - Day 5) 46:49 [3] 5.86 km (7:59 / km)
shoes: Inov8 212 (blue & orange)
The Piggery - Hard 3 (MC)
Saturday Dec 30, 2017 #
8 AM
Cycling (MTB) 30:00 [3] 6.0 km (12.0 kph)
Mainly between the assembly and the two starts to ensure everything running smoothly.
Friday Dec 29, 2017 #
8 AM
Orienteering race (Xmas 5 Days - day 3) 43:36 [3] 5.43 km (8:02 / km)
shoes: Inov8 212 (blue & orange)
Baronga Creek - Hard 3 (MC)
2 PM
Orienteering 3:30:55 [1] 13.53 km (15:35 / km)
shoes: Inov8 212 (blue & orange)
Snows Hills
Checking all control sites before tomorrow’s event.
Checking all control sites before tomorrow’s event.